Search

Mediterranean Diet

Do you find yourself with low energy? Are you not quite as mentally sharp as you use to be? Do those pants just not fit like they use...

Renal Diet

I have been working with CKD patients since I started my career as a dietitian. The "diet" or lifestyle can be very difficult. The...

All Bodies on Bikes

https://youtu.be/JytAXpxmmQY My wife recently sent me this video made by Shimano. After watching this amazing video it really had me...

Processed Meats

I come a cross a lot of studies and research articles. Lately I have seen a lot more chatter about meat and processed meats. This is the...

Nutrition Support Group

One on one nutrition counseling sessions are very beneficial, but some people really thrive in group settings. Group settings can offer...

New Year

The new year is upon us. Each year people make goals for themselves. Weight loss, exercising more, or maybe meditating. I often times...